For anyone seeking to practice Brain Training & Emotional Resilience, I would enthusiastically recommend both the BE course and Fiona as a teacher.

You are probably aware of the many, proven scientific benefits of being present  and brain training – increased focus, reduced anxiety and enhanced productivity. The challenge in learning a new skill is to cultivate a habit and to learn about the topic in an accessible way.

Fiona’s knowledge in this area is hugely impressive. You can take comfort knowing that you are safe in the hands of a master.  Having dabbled in awareness practices for years, it was not until I attended Fiona’s course that I had a “a-ha moment’”and everything clicked into place.

As a result I feel more present, more engaged, less anxious, I sleep better and I get more done during the day.  I have also had my best two months in sales during my career in Oracle to date and this is surely no co-incidence!”