I was delighted to be invited to Electric Picnic’s new Mind & Body area to present in 2022. Three days of music, fun and plenty of partying in Stradbally, Laois with a little oasis of the Mind & Body festival area in the middle of this land, offering mindfulness, yoga, breathwork, hot tubs and live music….Oh and a gorgeous Tea Shop I went to at least 3 times a day!! I camped for 2 nights and was one of the few sober people at the festival but I loved every minute, being able to go and watch live performances and bands after presenting and going back to my little tent after. A fellow mindfulness colleague Barry turned up on the Saturday to offer a few workshops on Self-Compassion and my brother Charlie visited on the Sunday and we got to go to some great bands. I presented sessions about the foundations of Mindfulness-Based Cognitive Therapy and Positive Neuroplasticity. The wellness tents were much smaller than at WellFest, but it was a lovely intimate atmosphere, with the smaller numbers. We were in the quieter wellness space amongst the trees in the midst of this massive music festival, it was really special and kept lovely and clean! I even ended up walking 30,000 steps a day, a few blisters afterwards but what a great weekend!! Thanks to the brother for helping me pack up the tent on the Sunday too!! Looking forward to the next Mind & Body at Electric Picnic.