Fiona’s 8-week mindfulness course is without a doubt the best thing.I have ever done for my mental health.  The modern world is full of distractions and stressors.  Following Fiona’s 8-week course I feel far better able to navigate the stressful events in my life without feeling overwhelmed.  Two years on from the course I have gone from strength to strength all thanks to the foundation I built with Fiona’s help.  I now live a far happier and more mindful life and couldn’t be more grateful for everything I learned on this course..