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    • Mindfulness-Based Cognitive Therapy (MBCT) 8 week program
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  • Home
  • About Fiona
  • Mindfulness
    • Mindfulness videos
    • Guided Mindfulness Practices
  • Programs
    • Mindfulness-Based Cognitive Therapy (MBCT) 8 week program
    • Mindfulness-Based Cognitive Therapy (MBCT) for ADULT ADHD 8 week program
    • Positive Neuroplasticity & Mindfulness –4&8- week program
    • Mindfulness in the Workplace 1-8 week programs
    • Mindful Self-Compassion (MSC) 8 week program
  • Articles
  • Blog
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Fiona O’Donnell is a graduate Psychologist with a MSc. in Psychology from Brunel University London. She has also completed a 3-year MSc. in Mindfulness-Based Approaches at Bangor University, Wales and has a third MSc. in Applied Social Research from Trinity College Dublin. Fiona is a member of the Psychological Society of Ireland (PSI) the British Psychological Society (BPS) and the Mindfulness Teachers Association of Ireland (MTAI).

Fiona is passionate about supporting people and has completed numerous professional trainings to support this expertise including: Mindfulness-Based Stress Reduction (MBSR) Teacher Training Retreats Levels 1 & 2 at Bangor University, she is an accredited Trained Teacher in Mindful-Self Compassion (MSC) with the Centre for Mindful Self Compassion, California. She has attended training in Mindfulness-Based Cognitive Therapy (MBCT) at the Oxford Mindfulness Foundation (OMF), Oxford University, as well as, completing Dr. Mark Williams new Frame by Frame online programme and has completed the MBCT-Life Teacher Training with the OMF also. Fiona has completed the .b training with the Mindfulness in Schools Project (MISP), Positive Neuroplasticity Professional Training with Dr. Rick Hanson and Google’s ‘Search Inside Yourself’ Mindfulness, Emotional Intelligence and Leadership Training with SIYLI. Fiona has completed Level 1 training in Sensorimotor Psychotherapy with the Sensorimotor Institute, Colorado, USA and is registered as an MBCT Therapist on Dr. Zindel Segel’s International Access MBCT register.

Fiona is a half-time Lecturer in the School of Psychology’s Mindfulness Master’s programme in University College Dublin (UCD) and the other half of her work is dedicated to her clinical practice with the general public running evidence-based group programmes and corporate training. Fiona is a Teacher Trainer on The Mindfulness Centre’s Professional Diploma in Mindfulness (MBSR/MBCT). Fiona also presents at the Wellness areas of Festivals such as Wellfest and Electric Picnic and has written many articles in the areas of mental health, mindfulness and self compassion. She has recently completed research exploring the experience of feeling a shared feeling of social connection and common humanity whilst attending an 8-week MBSR, whilst on a ‘Virtual’ Online platform.

Fiona offers mindfulness courses to people with low mood and anxiety, people in addiction, and specializes in mindfulness in the workplace, as well as training mindfulness teachers to the highest
international standards. Fiona is a qualified Mindfulness Supervisor through Bangor University Wales and adheres to the Irish Good Practice Guidelines for Mindfulness Teachers and has participated in a number of intensive mindfulness retreats worldwide.

Fiona’s previous work experience includes several years in Children’s Services in Dublin, prior to working for The Atlantic Philanthropies which developed strategies and funding for Children & Youth and Human Rights, throughout Ireland and internationally.

Oran
Fiona's 8-week mindfulness course is without a doubt the best thing.I have ever done for my mental health.  The modern world is full of distractions and stressors.  Following Fiona's 8-week course I feel far better able to navigate the stressful events in my life without feeling overwhelmed.  Two years on from the course I have gone from strength to strength all thanks to the foundation I built with Fiona's help.  I now live a far happier and more mindful life and couldn't be more grateful for everything I learned on this course..
Michael

I was absolutely delighted to have completed Fiona’s Mindful Teaching Course.  It came at a good time for me, I had just retired from work and badly needed to slow down my over-active mind and built-up stress and strain. The tools and techniques, simple but very effective, which I was introduced to, continue to help my calmness and awareness, to let go, let be and, to face difficulties.  They also allow me to better appreciate and be grateful for my wonderful family, friends and life.  I continue to participate in regular Mindfulness All Day sessions on completion of each new Mindful Teaching Course. These All Days are hugely supportive of, and are a great extension to, the 8 week Mindful Teaching Course.

Excellently organized and wonderfully & sensitively facilitated and delivered.  Thank you, Fiona.

William J. Lynch – Senior Account Manager, CX Oracle.
For anyone seeking to practice Brain Training & Emotional Resilience, I would enthusiastically recommend both the BE course and Fiona as a teacher. You are probably aware of the many, proven scientific benefits of being present  and brain training - increased focus, reduced anxiety and enhanced productivity. The challenge in learning a new skill is to cultivate a habit and to learn about the topic in an accessible way. Fiona’s knowledge in this area is hugely impressive. You can take comfort knowing that you are safe in the hands of a master.  Having dabbled in awareness practices for years, it was not until I attended Fiona’s course that I had a “a-ha moment’"and everything clicked into place. As a result I feel more present, more engaged, less anxious, I sleep better and I get more done during the day.  I have also had my best two months in sales during my career in Oracle to date and this is surely no co-incidence!"
Richard Bohan Martin
I attended my first MBSR 8 week programme with Fiona in May 2019. My interest in Mindfulness grew through the programme and the benefits I've experienced were largely due to the space that Fiona created for our group. She combines deep knowledge of the practice with skill while always showing true compassion, empathy and humour when its needed! I am now very grateful to have Fiona as my teacher on the MBI Masters in UCD. She is someone who I trust and I continue to learn and grow with her guidance
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